Mats Nilsson 20:02 row
4,564
Meters
20:02.2
Time
2:11.7
Pace
274
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 114 |
May 01, 2025 09:54:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,564 | 2:11.7 | 153 | 827 | 26 | 116 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 109 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 114 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 120 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 121 |
| 20:02.2 | 8 | 2:17.5 | 135 | 763 | 28 | 122 |
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Workout Graph
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