Eric Galéa 4000m row
4,000
Meters
19:55.8
Time
2:29.4
Pace
217
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 142 |
April 04, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 26 | 110 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | 106 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 26 | 107 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 26 | 111 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 27 | 118 |
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Workout Graph
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