Pete Pfannerstill v1:00/1:00r...12 row
3,095
Meters
12:00.0
Time
1:56.3
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 123 |
March 25, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 30 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 149 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 1:00 | 72 | ||||||
| r1,340 |
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Workout Graph
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