Pete Pfannerstill v6:00/1:00r...6 row
4,576
Meters
21:00.0
Time
2:17.6
Pace
266
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 129 |
March 22, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576 | 2:17.6 | 134 | 761 | 27 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 26 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 74 | |||||
| r625 |
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Workout Graph
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