Pete Pfannerstill v1:00/2:00r...5 row
3,072
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
123
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 128 |
March 19, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,072 | 2:06.9 | 171 | 888 | 28 | 123 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 30 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 141 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 149 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 150 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 145 | |
| r: 2:00 | 114 | ||||||
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.