Pete Pfannerstill 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 129 |
March 17, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 26 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 26 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 26 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 26 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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