Pete Pfannerstill v2:00/1:00r...7 row
4,140
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
154
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 128 |
March 01, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,140 | 2:03.1 | 187 | 944 | 30 | 154 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 152 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 153 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 156 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 158 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 161 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 161 | |
| r: 1:00 | 63 | ||||||
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.