Pete Pfannerstill 5x500m/2:00r row
2,500
Meters
10:53.9
Time
2:10.7
Pace
150
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 130 |
February 28, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.