Pete Pfannerstill 5x500m/2:00r row
2,500
Meters
11:15.3
Time
2:15.0
Pace
146
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 21:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 129 |
February 26, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 27 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r500 |
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Workout Graph
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