Pete Pfannerstill v20c/2:00r...5 row
5,059
Meters
22:56.4
Time
2:16.0
Pace
300
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 32:56.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 129 |
February 24, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,059 | 2:16.0 | 139 | 778 | 26 | |
| 1:34.6 | 342 | 2:18.3 | 132 | 755 | 27 | |
| r: 2:00 | 205 | |||||
| 3:10.5 | 686 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 185 | |||||
| 4:37.2 | 1,015 | 2:16.5 | 137 | 773 | 27 | |
| r: 2:00 | 263 | |||||
| 5:58.3 | 1,334 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 269 | |||||
| 7:35.9 | 1,682 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 159 | |||||
| r1,081 |
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Workout Graph
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