Pete Pfannerstill 3x1500m/2:00r row
4,500
Meters
20:29.6
Time
2:16.6
Pace
262
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 26:29.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 128 |
February 17, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,500 | 2:16.6 | 137 | 772 | 26 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 26 | |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 28 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 27 | |
| r543 |
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Workout Graph
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