Pete Pfannerstill v1:00/1:00r...7 row
2,819
Meters
16:00.0
Time
2:50.2
Pace
143
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 127 |
January 30, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,819 | 2:50.2 | 71 | 544 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 27 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 164 | |||||
| r983 |
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Workout Graph
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