Pete Pfannerstill v20c/2:00r...5 row
5,134
Meters
23:45.2
Time
2:18.8
Pace
300
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 33:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 130 |
January 21, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,134 | 2:18.8 | 131 | 750 | 27 | |
| 1:44.8 | 356 | 2:27.1 | 110 | 677 | 26 | |
| r: 2:00 | 291 | |||||
| 3:28.5 | 713 | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 282 | |||||
| 5:00.4 | 1,053 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 271 | |||||
| 6:14.2 | 1,362 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 270 | |||||
| 7:17.3 | 1,650 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 255 | |||||
| r1,369 |
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Workout Graph
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