Pete Pfannerstill v500m/1:00r...3 row
0
Meters
Time
Pace
21
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 413 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 0 |
December 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 147 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r: 1:00 | 141 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 125 | |||||
| r413 |
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Workout Graph
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