Pete Pfannerstill 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 09, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 30 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 29 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 30 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 30 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 31 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 32 |
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Workout Graph
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