Pete Pfannerstill 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 131 |
December 02, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 29 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 29 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 29 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 29 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 30 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 30 |
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Workout Graph
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