Pete Pfannerstill v3:00/2:00r...4 row
3,317
Meters
16:00.0
Time
2:24.7
Pace
188
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 0 |
May 27, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 697 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 28 | |
| r: 2:00 | 57 | |||||
| r771 |
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Workout Graph
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