Pete Pfannerstill v8:00/3:00r...4 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 132 |
December 01, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 26 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 27 | |
| r: 3:00 | 465 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 553 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 598 | |||||
| r2,134 |
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Workout Graph
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