Pete Pfannerstill v1500m/2:00r...4 row
6,000
Meters
27:03.9
Time
2:15.3
Pace
353
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 35:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 124 |
November 12, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.9 | 6,000 | 2:15.3 | 141 | 786 | 27 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 316 | |||||
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 334 | |||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 343 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 321 | |||||
| r1,314 |
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Workout Graph
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