Pete Pfannerstill v20c/2:00r...5 row
5,045
Meters
22:51.8
Time
2:15.9
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 32:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 129 |
October 09, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,045 | 2:15.9 | 139 | 779 | 25 | 129 | |
| 1:44.7 | 357 | 2:26.6 | 111 | 682 | 26 | 101 | |
| r: 2:00 | 347 | ||||||
| 3:15.2 | 694 | 2:20.6 | 126 | 733 | 27 | 119 | |
| r: 2:00 | 359 | ||||||
| 4:37.4 | 1,015 | 2:16.6 | 137 | 772 | 26 | 134 | |
| r: 2:00 | 339 | ||||||
| 5:59.4 | 1,335 | 2:14.6 | 144 | 793 | 26 | 143 | |
| r: 2:00 | 396 | ||||||
| 7:15.0 | 1,643 | 2:12.3 | 151 | 819 | 25 | 152 | |
| r: 2:00 | 428 | ||||||
| r1,869 |
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Workout Graph
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