Pete Pfannerstill v10c/1:00r...6 row
3,386
Meters
14:40.0
Time
2:09.9
Pace
210
Calories
134
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 20:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 08, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,386 | 2:09.9 | 160 | 848 | 26 | 134 | |
| 0:52.9 | 178 | 2:28.5 | 107 | 667 | 26 | 96 | |
| r: 1:00 | 163 | ||||||
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 27 | 122 | |
| r: 1:00 | 158 | ||||||
| 2:04.5 | 482 | 2:09.1 | 162 | 859 | 28 | 136 | |
| r: 1:00 | 152 | ||||||
| 2:44.4 | 640 | 2:08.4 | 165 | 868 | 27 | 145 | |
| r: 1:00 | 150 | ||||||
| 3:28.4 | 805 | 2:09.4 | 161 | 855 | 26 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:58.3 | 943 | 2:06.3 | 174 | 897 | 26 | 158 | |
| r: 1:00 | 141 | ||||||
| r912 |
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Workout Graph
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