Pete Pfannerstill v50c/2:00r...5 row
2,410
Meters
10:24.9
Time
2:09.6
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:24.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 124 |
September 02, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,410 | 2:09.6 | 161 | 852 | 26 | 146 | |
| 3:39.4 | 825 | 2:12.9 | 149 | 812 | 26 | 139 | |
| r: 2:00 | 280 | ||||||
| 2:50.0 | 649 | 2:10.9 | 156 | 836 | 26 | 148 | |
| r: 2:00 | 287 | ||||||
| 2:06.1 | 485 | 2:10.0 | 159 | 848 | 26 | 147 | |
| r: 2:00 | 340 | ||||||
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 28 | 149 | |
| r: 2:00 | 376 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 29 | 147 | |
| r: 2:00 | 312 | ||||||
| r1,595 |
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Workout Graph
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