Pete Pfannerstill v1:00/1:00r...10 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
136
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
August 21, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 27 | 136 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 94 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 108 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 126 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 133 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 142 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 1:00 | 152 | ||||||
| r1,865 |
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Workout Graph
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