Pete Pfannerstill v250m/0:45r...12 row
3,000
Meters
13:19.5
Time
2:13.2
Pace
176
Calories
121
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 22:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 129 |
December 16, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 27 | 121 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 102 | |
| r: 0:45 | 117 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 28 | 111 | |
| r: 0:45 | 92 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 111 | |
| r: 0:45 | 113 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | 111 | |
| r: 0:45 | 123 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 121 | |
| r: 0:45 | 111 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 120 | |
| r: 0:45 | 117 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 28 | 121 | |
| r: 0:45 | 122 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 125 | |
| r: 0:45 | 131 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 129 | |
| r: 0:45 | 117 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 132 | |
| r: 0:45 | 132 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 138 | |
| r: 0:45 | 118 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 140 | |
| r: 0:45 | 143 | ||||||
| r1,436 |
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Workout Graph
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