Pete Pfannerstill v1:00/1:00r...7 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
217
Calories
134
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 126 |
December 14, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 26 | 134 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 106 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 125 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 138 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 139 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 1:00 | 137 | ||||||
| r989 |
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Workout Graph
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