Pete Pfannerstill v500m/2:00r...5 row
3,500
Meters
15:54.7
Time
2:16.3
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 123 |
October 01, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,500 | 2:16.3 | 138 | 774 | 25 | 142 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 26 | 124 | |
| r: 2:00 | 304 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 134 | |
| r: 2:00 | 338 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 146 | |
| r: 2:00 | 362 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 151 | |
| r: 2:00 | 312 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 157 | |
| r: 2:00 | 385 | ||||||
| r1,701 |
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Workout Graph
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