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Pete Pfannerstill v0:20/0:10r...24 row

1,924

Meters

8:00.0

Time

2:04.7

Pace

125

Calories

125

Heart Rate

Rest Distance1,250
Rest Time11:40.0
Overall Distance3,174
Overall Time19:40.0
Average Watts180
Calories Per Hour920
Stroke Rate32
Stroke Count474
Drag Factor120

September 29, 2025 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,924 2:04.7 180 920 32 125
0:20.0 68 2:27.0 110 678 30 88
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 100
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 109
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36 119
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 118
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 127
r: 0:10 18
0:20.0 80 2:05.0 179 916 30 128
r: 0:10 19
0:20.0 81 2:03.4 186 940 33 130
r: 4:00 377
0:20.0 81 2:03.4 186 940 33 109
r: 0:10 20
0:20.0 83 2:00.4 200 988 33 119
r: 0:10 24
0:20.0 62 2:41.2 83 587 36 114
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 125
r: 0:10 26
0:20.0 80 2:05.0 179 916 33 132
r: 0:10 24
0:20.0 81 2:03.4 186 940 33 133
r: 0:10 21
0:20.0 80 2:05.0 179 916 33 135
r: 0:10 18
0:20.0 81 2:03.4 186 940 33 139
r: 4:00 379
0:20.0 83 2:00.4 200 988 33 112
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 128
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 132
r: 0:10 19
0:20.0 80 2:05.0 179 916 33 136
r: 0:10 25
0:20.0 83 2:00.4 200 988 33 138
r: 0:10 20
0:20.0 83 2:00.4 200 988 33 141
r: 0:10 16
0:20.0 80 2:05.0 179 916 33 142
r: 0:10 16
0:20.0 90 1:51.1 255 1178 39 147
r: 0:10 24
r1,250

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