Pete Pfannerstill v500m/1:00r...6 row
3,000
Meters
13:19.1
Time
2:13.1
Pace
184
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 24, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 146 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 155 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 1:00 | 146 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r: 1:00 | 156 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 137 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 64 | |||||
| r804 |
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Workout Graph
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