Pete Pfannerstill v2000m/3:00r...3 row
3,500
Meters
16:13.1
Time
2:19.0
Pace
205
Calories
141
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:13.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 10, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 3,500 | 2:19.0 | 130 | 748 | 25 | 141 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 25 | 134 | |
| r: 3:00 | 399 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 141 | |
| r: 2:00 | 235 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 148 | |
| r: 1:00 | 68 | ||||||
| r702 |
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Workout Graph
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