Pete Pfannerstill v500m/2:00r...5 row
3,500
Meters
16:53.9
Time
2:24.8
Pace
193
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 26:53.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 121 |
May 22, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,500 | 2:24.8 | 115 | 696 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 173 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 236 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| r: 2:00 | 250 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 256 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | |
| r: 2:00 | 86 | |||||
| r1,001 |
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Workout Graph
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