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Pete Pfannerstill v0:20/0:10r...24 row

1,979

Meters

8:00.0

Time

2:01.2

Pace

119

Calories

133

Heart Rate

Rest Distance1,579
Rest Time11:40.0
Overall Distance3,558
Overall Time19:40.0
Average Watts196
Calories Per Hour975
Stroke Rate31
Stroke Count495
Drag Factor122

May 16, 2025 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,979 2:01.2 196 975 31 133
0:20.0 73 2:16.9 136 768 30
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 108
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 107
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 116
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 121
r: 0:10 23
0:20.0 80 2:05.0 179 916 33 127
r: 0:10 20
0:20.0 81 2:03.4 186 940 33 130
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 132
r: 4:00 505
0:20.0 82 2:01.9 193 964 30 120
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 124
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 132
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 139
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33 141
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30 146
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 146
r: 4:00 542
0:20.0 83 2:00.4 200 988 30 126
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 132
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 145
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 19
0:20.0 87 1:54.9 230 1093 33 148
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 19
0:20.0 87 1:54.9 230 1093 33 155
r: 0:10 19
r1,579

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