Pete Pfannerstill v1:00/3:00r...8 row
1,725
Meters
8:00.0
Time
2:19.1
Pace
96
Calories
| Rest Distance | 4,876 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 123 |
May 15, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 643 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 605 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 645 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 598 | |||||
| r4,876 |
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Workout Graph
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