Pete Pfannerstill v6:00/2:00r...6 row
2,502
Meters
15:00.0
Time
2:59.8
Pace
124
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 122 |
May 14, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,502 | 2:59.8 | 60 | 507 | 25 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 430 | |||||
| r1,996 |
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Workout Graph
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