Pete Pfannerstill v1:00/1:00r...7 row
2,769
Meters
16:00.0
Time
2:53.3
Pace
137
Calories
96
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
May 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,769 | 2:53.3 | 67 | 531 | 25 | 96 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 63 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | 90 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | 103 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 25 | 105 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | 105 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 104 | |
| r: 1:00 | 163 | ||||||
| r1,139 |
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Workout Graph
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