Pete Pfannerstill v1:00/1:00r...7 row
3,909
Meters
17:30.0
Time
2:14.3
Pace
229
Calories
130
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,205 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 122 |
May 10, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,909 | 2:14.3 | 144 | 797 | 26 | 130 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 104 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 25 | 118 | |
| r: 1:30 | 192 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 122 | |
| r: 2:00 | 155 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 | 132 | |
| r: 2:30 | 337 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 141 | |
| r: 3:00 | 409 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 26 | 144 | |
| r: 3:30 | 438 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 153 | |
| r: 4:00 | 608 | ||||||
| r2,296 |
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Workout Graph
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