Pete Pfannerstill v3:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
155
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 121 |
May 06, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 27 | 155 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 157 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 154 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 158 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 163 | |
| r: 2:00 | 64 | ||||||
| r976 |
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Workout Graph
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