Pete Pfannerstill v25c/1:00r...12 row
4,793
Meters
20:37.6
Time
2:09.1
Pace
300
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 32:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 121 |
May 05, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,793 | 2:09.1 | 163 | 859 | 27 | |
| 1:58.1 | 424 | 2:19.2 | 130 | 745 | 27 | |
| r: 1:00 | 138 | |||||
| 1:56.0 | 424 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 130 | |||||
| 1:50.3 | 412 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 150 | |||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 128 | |||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 28 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 62 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 118 | |||||
| 1:38.0 | 391 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 89 | |||||
| 1:37.5 | 390 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 117 | |||||
| 1:36.7 | 389 | 2:04.2 | 182 | 927 | 28 | |
| r: 1:00 | 98 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 114 | |||||
| 1:27.6 | 365 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 127 | |||||
| r1,299 |
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Workout Graph
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