Pete Pfannerstill v1:00/2:00r...5 row
2,726
Meters
13:00.0
Time
2:23.0
Pace
152
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 134 |
April 21, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,726 | 2:23.0 | 120 | 711 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 256 | |||||
| r1,282 |
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Workout Graph
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