Pete Pfannerstill 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 129 |
April 08, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 24 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 22 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 26 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 25 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 26 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 26 |
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Workout Graph
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