Pete Pfannerstill 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 126 |
April 01, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 26 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 26 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 26 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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