Christian Fox 2x20:00/2:00r row
9,172
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 128 |
March 11, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172 | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 18 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | |
| r29 |
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Workout Graph
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