Christian Fox 4x10:00/1:00r row
9,668
Meters
40:00.0
Time
2:04.1
Pace
622
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 27, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 929 | 16 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 17 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 16 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 16 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 17 | |
| r65 |
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Workout Graph
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