Christian Fox 3x4000m/2:00r row
12,000
Meters
48:47.2
Time
2:01.9
Pace
783
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 54:47.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 09, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 12,000 | 2:01.9 | 193 | 963 | 19 | |
| 16:12.2 | 4,000 | 2:01.5 | 195 | 971 | 19 | |
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 19 | |
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 19 | |
| r38 |
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Workout Graph
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