Christian Fox 2x4000m/2:00r row
8,000
Meters
33:06.3
Time
2:04.1
Pace
512
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 37:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 129 |
December 31, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 8,000 | 2:04.1 | 183 | 929 | 19 | |
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 19 | |
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 20 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.