Christian Fox v20:00/2:00r...6 row
17,390
Meters
1:10:47.5
Time
2:02.1
Pace
1140
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,485 |
| Overall Time | 1:22:47.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 132 |
November 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.5 | 17,390 | 2:02.1 | 192 | 961 | 20 | |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 18 | |
| r: 2:00 | 15 | |||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 19 | |
| r: 2:00 | 14 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 15 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 2:00 | 22 | |||||
| r95 |
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Workout Graph
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