Christian Fox 3x20:00/2:00r row
14,529
Meters
1:00:00.0
Time
2:03.8
Pace
935
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,590 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
October 22, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,529 | 2:03.8 | 184 | 933 | 17 | |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 17 | |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 17 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 18 | |
| r61 |
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Workout Graph
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