Christian Fox v3000m/4:00r...3 row
6,000
Meters
22:42.2
Time
1:53.5
Pace
424
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 34:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 130 |
April 11, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.2 | 6,000 | 1:53.5 | 239 | 1123 | 23 | 178 | |
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 174 | |
| r: 4:00 | 16 | ||||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 24 | 180 | |
| r: 4:00 | 19 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 182 | |
| r: 4:00 | 19 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.