Christian Fox v5:00/r...9 row
7,418
Meters
29:00.0
Time
1:57.2
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,418 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 119 |
January 18, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,418 | 1:57.2 | 217 | 1046 | 22 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
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Workout Graph
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