Christian Fox 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 122 |
July 17, 2022 18:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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