Christian Fox v10000m/5:00r...2 row
20,000
Meters
1:30:54.1
Time
2:16.3
Pace
1175
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,037 |
| Overall Time | 1:40:54.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1851 |
| Drag Factor | 123 |
December 06, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:54.1 | 20,000 | 2:16.3 | 138 | 775 | 20 | |
| 44:15.3 | 10,000 | 2:12.7 | 150 | 814 | 20 | |
| r: 5:00 | 19 | |||||
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 20 | |
| r: 5:00 | 18 | |||||
| r37 |
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Workout Graph
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